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Counseling & Coaching Services
Many people hire personal trainers, nutritionists, and health coaches to maintain their physical appearance, wellness, and emotional stability to live a healthy lifestyle. Have you noticed something missing in your life preventing you from feeling whole, confident, or happy? You realize it would help if you had the extra motivation and encouragement to focus, eat better, exercise, or alleviate stress, anxiety, or depression to help you define and achieve your goals. If so, Mental Health Counseling & Coaching Services might be a good fit because you do not need a therapist or practitioner. You need a coach!
My services do not replace licensed therapists but enhance the practices and techniques to help you stay on track to wellness and recovery. However, mental health coaching might not be for you because there is a wide range of severe mental health issues. When that is the case, you may benefit from seeing a licensed therapist or practitioner as soon as possible. I will help you by providing resources and referrals to licensed professionals.
If you feel like your life needs a boost, schedule a meeting so that I can help you design the life you want for yourself. Trust me; I recognize that life can be demanding, so you do not have to go through any situation alone. So, what are you waiting for? Contact me today!
ONLINE SERVICES
Whether you are a child, adolescent, adult, or older adult struggling with past traumatic experiences, depression, anxiety, or not being able to perform your best at school, work, in your relationships, or in your community, I am here to help.
If meeting face-to-face is not an option, an online session can be held from the comfort and safety of your home at a convenient time through my easy scheduling platform.